Why am I tired all the time?
Last Updated: 19.06.2025 00:05
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Cheers!
It's the main fuel source for your brain cells.
Listen to uplifting music.
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- Honey
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Red meat
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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Your gut will thank you.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
What does success really mean to you? Is it about happiness, money, or something else?
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
They don’t know why though.
3. Stop eating late at night
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.